Usually, problems from a quarter life crisis can be in the form of career, relationship, romance, and social life problems. Someone who is in this phase will usually think that he is a family burden or feels that he is useless.
Causes of the Quarter Life Crisis
Quarter life crisis is mostly caused by problems (elderly adults) that are emerging for the first time in young adults. Here are some of the causes of the quarter life crisis, including:
- Living an Independent Life for the First Time
- Seeing Friends Who Have Achieved Their Dreams First
- Experiencing a Long Break in Love
- Experiencing Job Problems
- Make Long-Term Decisions
Signs of a Quarter Life Crisis
After we know the cause of the quarter life crisis, Smanforlearn will share the signs of the quarter life crisis. Here are some of the characteristics of the Quarter Life Criris, including:
- Fear of feeling left behind by others
- Lack of motivation to pursue life goals
- Feeling jealous of friends
- Feeling confused about his own future
- Feels stuck in an unwelcome situation
- Often have difficulty making decisions
- How to deal with the Quarter Life Crisis
- The Quarter Life Crisis itself is something that can be said to be reasonable.
However, if we don't want to get out of this phase or get stuck in this phase continuously.
This of course can be a boomerang for us and will make it difficult for us to be happy and achieve our life goals or goals.
Therefore, we must be wise in dealing with the problem of the quarter life crisis or what is often referred to as the quarter century crisis. Following this, Smanforlearn has shared ways to deal with this quarter life crisis, some of which are:
Stop comparing yourself to others
Learn to love yourself
Find people who can support you
Turn your doubts into action
In essence, a quarter life crisis is not a mental illness, but a phase in the life of someone who is worried about the future and so on.
Even though the quarter life crisis is called a phase, we must also eliminate it and it cannot disappear by itself. So one of the best ways to get rid of it is to try to solve it.
Maybe that's the discussion about the quarter life crisis. I hope the article about what is a quarter life crisis, the cause of a quarter life crisis, the characteristics of a quarter life crisis and how to deal with a quarter life crisis, can help you through this phase.
Don't forget to share this article and help your friends face this phase. You can also watch the discussion in the form of a video on youtube smanforlearn and you can also listen to the PUWR podcast, which is already available on Apple Podcast, Spotify and various other podcast platforms.
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